Personal Changes – When the Number of Changes Starts Looking Too Big
I’ve recently started seeing and talking to a number of people with huge list’s of changes and issues going on in their life. All are pressing, all are “A” priorities and most of them have a hefty emotional component to them. The result is people that are stressed and overwhelmed. People in this situation often have one thing in common; they feel stuck and unable to move forward. Being stuck is a powerless, uncomfortable feeling and it comes from feeling like they aren’t in control.
Control is getting a bad rap these days because the term isn’t always represented correctly. But control is important to adults for most things they do. Being “in control” is simply having the ability to make decisions that support a person’s priorities. “Controlling” is the culprit. Controlling implies that someone is attempting to make decisions for other people. None of us like that. The reason why a person in this set of circumstances feels a loss of control is because they are faced with more issues to do than they perceive they can effectively manage. This perception can be a combination of factors. They may feel like the solutions are too difficult or nonexistent. They may feel like they don’t know what actions to take. They may be so emotionally involved that a solution eludes them due to confusion or denial.
Another somewhat common characteristic of people overwhelmed with “the big pile of issues” is they look everywhere and nowhere for the answers. I’ve seen people cut themselves off from people who can offer support and solutions and yet almost frenzy on friends that are in no position to really help. We all need someone we can safely vent to but we also have to recognize that venting, while good to relieve stress, doesn’t move a person forward. Venting is an emotional release. It is not taking productive steps to solve a problem. There is a big difference. The person may feel better for a while but is soon left deflated and feeling like he is still overwhelmed if he doesn”t have specific actions to take. These people sometimes feel like they have the weight of the world on their shoulders. They feel they need to be the ones to generate all the solutions and figure it out on their own. Taking this course of action can cause this growing mountain of issues to look more daunting and feels lonely. The sense that the issues are overwhelming can grow over time because of this downward spiral.
This kind of person is left feeling alone, stuck and making the “pile” look bigger by the day. What does a person do if he is in the midst of numerous changes, transitions and issues? The best and simplest course of action is to seek outside help, someone who can help sort out the issues and help devise an action plan. This can be clergy, coach or counselor. I recommend this course first because at times like this, you need someone who isn’t attached to your story, is good at moving forward and can help you de-stress in the process. The simple act of engaging someone can often be enough of a boost to some people that it helps lowers the tension. Help is on the way! Unfortunately, I’ve seen way too many people simply avoid seeking help for all sorts of reasons.
However, if a person thinks he should work it all out on their own, self help can work, with a good, cold dose of logic. Logic will help level the playing field of the various issues at hand. Sit down and list out all the elements at issue. Analyze each one for the items. Look for those things where control is possible and can take action that will truly matter. Again, logic is the key here. If a person is in the midst of losing the love of their life, you can’t control another’s feelings no matter how long into the night they talk. For each item listed, make sure an end state is identified. If X is current state, what is going on with Y end state? Then, how do you get there from here? Essentially, you are creating an action plan. The logic and analysis is very similar to what kind of work you would do with a professional. Action is the key to breaking up the “log jam” of issues. Without action, the issues remain big and stay unmanageable.
If you are facing what looks like an unmanageable list of changes and issues just know that it won’t last forever, although it may feel like it at times. Also know that most people sooner or later face the same situation so it’s ok to feel normal when going through this kind of situation. I would leave you with this pearl of wisdom: Take action. It will help you more than you realize. If you just can’t seem to move forward, ask for help, it shows strength.
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Posted: September 5th, 2010 under Personal Change, fear of change.
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