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I’ve recently started seeing and talking to a number of people with huge list’s of changes and issues going on in their life.  All are pressing, all are “A” priorities and most of them have a hefty emotional component to them.  The result is people that are stressed and overwhelmed.  People in this situation often [...]

When it comes to our health and fitness or for that matter anything, making a change can be a challenge.  I’m here to give you a pearl of wisdom about getting up off the couch to get you moving.  The pearl of wisdom is this: You need one part commitment, one part plan and one [...]

We really don’t like admit that we have an ego to feed: a lot of us have one. We keep it undercover most of the time because it can be kind of an ugly thing that no one, including ourselves, likes to see. A number of us who have been in the work force for [...]

I hear the statement, “I’d like to make a career change, but I don’t know what I’d do.” much too often as a reason for not making any change at all. Making a career choice seems to be one of those important life choices that we relegate to muttling, guess work, wall bouncing and shots [...]

This week a person made an observation of me that stuck with me long enough to think up this concept. He observed that change was really a big part of who I was but noted that most people run the other way due to fear and loathing of change. Like a fire fighter running into [...]